Yoga is a mind-body practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga include improved flexibility, strength, balance, stress reduction, enhanced mental focus, and increased relaxation.
No, you don’t need to be flexible to start yoga. Yoga is about improving flexibility over time and is suitable for people of all fitness levels. The practice will gradually increase your flexibility and strength as you continue.
Yes, you can cancel your subscription at any time. However, you will not be refunded for the month that you canceled.
To register for a class, you have two options. You can either visit our studio or book a class online.
Online yoga classes can provide a convenient way to practice from the comfort of your own home or wherever you are. However, we don’t offer online classes at this time.
In many yoga studios or online platforms, you may not have the option to choose your instructor for each specific class. However, you can often view the schedule and see which instructor is leading a particular session in advance. If you have a preferred instructor, you can select classes they are teaching. Keep in mind that trying different instructors can provide a well-rounded yoga experience, as each instructor may have their unique teaching style and expertise.
