Teens Yoga Class

Teen yoga classes are designed specifically for adolescents, addressing the unique physical, mental, and emotional needs of teenagers. These classes aim to promote physical health, stress management, and emotional well-being while catering to the interests and concerns of young participants. Teen yoga classes are typically designed for adolescents between the ages of 13 and 18. Classes may be further divided into age brackets to cater to the specific needs of younger teens versus older teens. Class durations for teen yoga classes are often around 60 minutes, making them accessible for teens who have busy schedules with school and extracurricular activities.