Yoga 5-Star Studio

Teens Yoga Class
2022-12-20 10:00 - 19:00 (America/New_York) | Yoga 5-Star Studio, 144 Yoga Avenue, Easton, PA, 18040
Teen yoga classes are designed specifically for adolescents, addressing the unique physical, mental, and emotional needs of teenagers. These classes aim to promote physical health, stress management, and emotional well-being while catering to the interests and concerns of young participants. Teen yoga classes are typically designed for adolescents between the ages of 13 and 18. Classes may be further divided into age brackets to cater to the specific needs of younger teens versus older teens. Class durations for teen yoga classes are often around 60 minutes, making them accessible for teens who have busy schedules with school and extracurricular activities.

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Adults Yoga Class
2022-12-18 13:00 - 14:00
Adult yoga classes are typically open to individuals of all levels, from beginners to experienced practitioners. In a single class, you may find participants with varying degrees of experience, and the instructor will often provide options and modifications to accommodate everyone. Class durations can vary, but most adult yoga sessions run for 60 to 90 minutes. Some studios offer shorter, express classes for those with limited time, while others may provide longer sessions for a more comprehensive practice.
There are various yoga styles, each with its own focus and approach. Common styles include Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, and Yin, among others. Each style emphasizes specific aspects of yoga, such as alignment, flow, breath control, or holding poses.
